An bude gasar wasannin Olympics na lokacin sanyi na shekarar 2022 da ake sa ran bude gasar wasannin Olympic ta Beijing, tun daga gasar wasannin Olympics ta Beijing ta shekarar 2008 zuwa wasannin Olympics na lokacin sanyi na shekarar 2022, kasar Sin ta sake ba da mamaki ga duniya, gasar wasannin Olympics karo na 24, da aka gudanar a ranar 4 ga watan Fabrairu, ita ce shekara ta hudu. na farko 24 sharuddan hasken rana, 20:04 wannan lokaci daban-daban.Bai Chang(Hundredcare) na yiwa 'yan wasan Olympics fatan samun gagarumar nasara.
Shin kun san yadda yawanci ke shakatawa tsokoki bayan motsa jiki?
①Na farko shine kankara, a cikin horo zaka iya amfani da ƙanƙara kai tsaye a saman fuskar tsoka, yana iya sauƙaƙa yanayin kumburin tsoka.
②Wankan kankara na biyu, tukwane na ruwa guda biyu, zafin ruwa na digiri 15-20, digiri 30-35 yana da kyau, madadin jiƙa na mintuna biyar kowanne, guga yana jiƙa sau uku.
③Na uku shine jiyya ta jiki tare da kayan aikin likitanci waɗanda ke amfani da wutar lantarki don tada zurfin shakatawa na tsoka
④Na hudu, kumfa axis
⑤Na biyar, kula da ruhun shakatawa, yanayin tunani, kamar lokacin da babu rikici, ya kamata sadarwa ta dace tare da kocin, horar da hutawa mai kyau, kada ku fara koyo kai tsaye, kada ku buga wasannin bidiyo kai tsaye, ku wofintar da hankalin ku don wani tsawon lokaci
⑥Na shida, akwai hanyoyi uku don mikewa.Mikewa bayan motsa jiki na iya sauƙaƙe ciwon tsoka, inganta sassaucin jiki, ƙara yawan motsi na tsokoki, da canza girma da tsayin tsokoki, don cimma rawar da aka tsara.
1)Nau'in farko shine shimfidawa mai aiki, wanda shine mikewa kai tsaye.Kowane bangare na tsoka yana da takamaiman aikin mikewa.An fi amfani dashi don tsawaita tsoka don rage tashin hankali.Yawanci ana amfani da shi don shimfiɗawa kafin horo.
2)Nau'i na biyu shi ne m mikewa, wanda za a iya yi da kansa ko kuma taimaka ta wasu.Yana kuma shimfiɗa tsokoki don shakatawa.Irin wannan mikewa ya fi kyau, don haka yawancin mutane sun zaɓi yin amfani da shimfiɗa bayan horo.
3)Na uku shine shakatawa na fascia, buƙatar yin amfani da taimakon bindigar fascia, dukkanin tsokoki na jiki ta hanyar aikin shakatawa na musamman, saboda zafi yana da karfi, canjin ƙwayar tsoka ba a bayyane yake ba, ana ba da shawarar cewa mutane sun cika, za a iya amfani da su don horo kafin horo, horo. bayan mikewa.
Lokacin aikawa: Fabrairu-15-2022